The best help is the experience, the gear and the correct shooting posture will help you decrease the amounts of getting shot on some unwanted places. Get a couple shirts or a sweater, long pants and very important a mask. You can buy vests, neck protector, gloves with padding on each finger, a full head mask, knee padding, boots, etc...
If you going to play in the woods (woods ball) you may consider camo clothes, places like Walmart or Kmart have camo pants, shirt or jackets for hunting around $30. For tournaments (bunkers), you want lighter and more comfortable, try buying a specific color clothes that match your team, that way is easy to identify your friends. On Woods ball you have more time to think and planning vs Tournaments are very fast and quick games, making you more react and running.
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